How to Strengthen Your Immune System The Natural Way with Full-Spectrum CBD Oil
The term 'immune health' is used a lot in the world of self-care and wellness. Looking after your immune system is vital to your overall wellbeing - especially in times of stress and uncertainty. It’s a topic that continues to attract a massive amount of interest and attention. As researchers begin to learn more about the natural substance cannabidiol (CBD), there is a growing body of evidence that suggests that this compound may potentially impact the biological systems in your body - such as your immune system. This article examines the current research and considers how full-spectrum CBD oil could be an ideal all-natural supplement to help you seize the day.
What is CBD?
Let's begin by answering the question that is on the minds of most CBD newbies: 'What is CBD'? Well, it's an entirely natural substance that's derived from the cannabis Sativa plant - most notably the hemp subspecies. CBD is currently one of the most trending cannabinoids (cannabis compounds), but there are many others available - such as CBG, CBC, CBN and CBDA. Tetrahydrocannabinol (THC) is also present in cannabis plants, and this is a psychoactive substance. Excessive consumption of THC can potentially alter your state of mind and trigger feelings of intoxication.
However, for a CBD product to be sold legally in the UK, there can only be trace amounts of THC present (up to 0.2%). This makes the final product approved for the marketplace. As you may have already guessed, CBD is a non-psychoactive cannabinoid. This is one of the main reasons that CBD is so prevalent nowadays, as it's a relatively low risk and natural substance that can be combined with many different products. To make CBD oil - which remains one of the most popular ways to supplement CBD - cannabidiol molecules need to be extracted from the hemp plant. A natural carrier oil is then selected to dilute the cannabinoid, such as olive oil or hemp seed oil.
What is Full-Spectrum CBD Oil?
There are three different spectrums of CBD. For example, CBD isolate is an isolated form of cannabidiol, since it only contains one cannabinoid. There's also broad-spectrum CBD extract, which involves extra efforts to remove THC molecules and retain other hemp compounds. In this article, we are putting the focus onto full-spectrum, as we believe this is the best choice for people who hope to reap the potential benefits of the hemp plant.
So, what is full-spectrum CBD oil? A full-spectrum CBD product will contain all of the naturally occurring compounds found in hemp. This mixture includes other cannabinoids, terpenes, flavonoids, and essential oils. It also contains trace amounts of THC in concentrations that are too mild to produce any psychoactive effects. All of our oils here at PP Health are full-spectrum and derived from high-quality hemp grown in Switzerland. Take our Gold Mild CBD Oil, for example. The gentle CO2 extraction allows the compounds of the plant to remain intact. This oil contains:
- CBG, CBC, CBN, CBV, and CBDA cannabinoids
- Vitamins E and B
- Minerals, essential amino acids, and carotenoids
Organic olive oil is the carrier oil for this product, and it can be purchased in either 10%, 20%, or 30% CBD concentrations.
Full-spectrum CBD oil products can allow users to explore a process referred to as the entourage effect. Anecdotal research has suggested that when the compounds of the cannabis Sativa plant are left in their natural state, then they may achieve synergy. Essentially, the theory is that the different molecules work better together in comparison to if they had been separated or tampered with. Arguably, selecting full-spectrum CBD oil can put you in the best standing for the potential benefits of CBD.
A Brief Overview of the Immune System
Every single day, your body is exposed to various threats, potential sources of infection and pathogens; it's just a fact of life. Without the presence of our immune system, we would eventually succumb to these dangers and we wouldn’t be able to survive. Our immune system is literally a lifesaver and keeps even the most common illnesses from being fatal. Our immune system is a network of organs, tissues, and cells that team up to destroy any dangerous foreign particles that enter the body. They eliminate the cells so that they can't multiply and spread over the body, as this could lead to severe consequences.
Interestingly, the immune system also has the ability to detect the cells that aren't functioning correctly and initiate action to prevent them from turning into tumours. The white blood cells are one of the most critical participants in this process. There are two main types: lymphocytes and phagocytes. Lymphocytes are also referred to as T-cells and B-cells and they are responsible for eliminating antigens, which are harmful substances. Not only do they eradicate them, but they also help your immune system to remember the foreign substance so that it can be destroyed faster the next time it appears. Phagocytes contribute by absorbing the invading substances and preventing them from spreading. Pretty impressive, right?
The Immune System and the Endocannabinoid System
Everyone has an endocannabinoid system (ECS) - that is, a complex network of cells that exists regardless of whether you consume cannabinoid products. CBD and the immune system are linked, as the ECS helps to maintain homoeostasis throughout the body and ensures that the various systems are all functioning properly. There are two primary cannabinoid receptors involved in the ECS: CB1 and CB2 receptors. CB1 receptors are generally concentrated in the central nervous system and the brain. Their main job is to ensure that pain signals, sleep, memory, and motor regulation are processed consistently. CB2 receptors are scattered throughout the immune system. When one of these receptors is 'called upon', it can help to fight signs of inflammation and damage.
CBD and the Immune System: The Current Research
The current research into CBD and the immune system is fascinating. With this in mind, let's examine some of the key studies and suggestions:
CBD and Inflammation Symptoms
Too much inflammation can have a devastating impact on the body. However, the inflammatory response is essential for the immune system to help fight diseases and to prevent them from spreading into healthy cells. CBD has earned a reputation for its possible anti-inflammatory properties, and therefore it may hold the potential to impact the natural inflammation response. For example, let's consider a 2015 animal study that examined the effects of CBD on bronchial passages in guinea pigs. The results of the study were enlightening, as the researchers suggested that CBD may have potentially reduced signs of inflammation associated with lung injuries. They indicated that CBD might one day prove relevant to lung-related inflammation symptoms.
Another animal study published one year prior suggested that CBD may have helped mice who had damaged lungs by affecting natural lung functions and reducing some signs of inflammation. Overall, CBD may hold some exciting potential through its anti-inflammatory properties, and it might even impact homeostasis in the immune system. However, it's important to remember that inflammation is also a critical response that can help to prevent dangerous toxins from spreading in the body.
CBD and Cancer Symptoms
An immune system that has become weakened can potentially leave a person more vulnerable to developing serious illnesses. Some anecdotal evidence suggests that CBD may possibly influence the immune system and various processes of cell growth. As previously mentioned, the immune system is clever, and it can often destroy the cells that it recognises are becoming damaged. With malignant cells, the damaged structures haven't received these signals to self-destruct, and this can cause the proliferation of problematic cells throughout the body. So, what does the research say?
There have been several studies exploring the possibilities CBD and cancer symptoms. In one literature review published in 2016, the authors indicated that cannabinoids might potentially impact some signs of cancer. This could be due to the way that cannabidiol may possibly influence the growth of different cells (according to various animal studies and test-tube models). However, it's vital that further research takes place into the topic, with different dosages and cannabinoids examined before any conclusive remarks can be made. It's also worth noting that there is a growing body of research suggesting that CBD and other cannabinoids (including THC) may possibly help to reduce some symptoms of nausea and vomiting.
CBD and Natural ‘Killer Cells’
As we previously mentioned, there are important cells in the immune system that destroy threats and help your system to remember antigens (harmful foreign substances). Some animal studies with a focus on autoimmune health indicate that CBD oil may have the potential to affect the immune system. It might do this by influencing the activity of these natural ‘killer cells’ - particularly the large granular lymphocytes (LGLs). Therefore, CBD might just contribute to the natural processes that help to shape your sense of wellbeing.
CBD and Autoimmune Disease Symptoms
Autoimmune diseases can occur when the immune system isn't functioning properly. Rather than attacking foreign bodies and bacteria, the immune system will attack healthy tissues, cells, and even organs. This can occur throughout the body and lead to an overall weakened system with impaired functions. In some of the worst cases, autoimmune diseases can be fatal. To date, there have been over eighty autoimmune diseases identified. Some of the more well-known examples are rheumatoid arthritis, Crohn's disease, fibromyalgia, multiple sclerosis (MS), lupus, Huntington's disease, and HIV/AIDS.
So, how might CBD come into play? Some scientists regard CBD as a potential immunosuppressant and immunomodulator. The compound is anecdotally known to affect the immune system, and this may possibly impact some symptoms of autoimmune attacks. What's more, this could be of interest to some people who have hyperactive immune systems, as the potential immunosuppressive properties of CBD might help to manage some signs of common discomforts.
A 2016 animal study has highlighted the potential anti-inflammatory properties of CBD once again. The study examined the effects of CBD gel on rats with arthritis (a recognised autoimmune condition). The gel was applied to their painful and swollen joints for a total of four days. The doses used were either 0.6, 3.1, 6.2, or 62.3 mg of CBD. Smaller quantities weren't sufficient to reduce signs of pain or swelling, while the higher doses didn't seem to amplify any potential CBD benefits. However, researchers suggested that the dose of 6.2 mg per day appeared to show potential in reducing some signs of pain and inflammation in rats. There were no adverse side effects from CBD consumption in this context.
Although more human trials need to take place to determine dosage and potential efficacy, this research is generating some excitement. Overall, there needs to be more studies and trials examining CBD for autoimmune disease symptoms. Future studies may reveal that CBD is a substance to watch in terms of its potential anti-inflammatory properties.
How to Use Full-Spectrum CBD Oil in Your Wellness Routine
So, how best do you experiment with CBD to potentially impact your immune system? First of all, selecting a high-quality CBD product is of vital importance. We recommend a full-spectrum CBD oil due to the manner in which it may influence the entourage effect and allow the product to reach its full potential. To explore the possibilities of CBD for the immune system, it's wise to be selective when it comes to CBD products. You can identify a reputable brand (like us here at PP Health) by taking the time to investigate the brand values, third-party lab reports, and reviews from previous customers. Take it from us; your research won’t go to waste.
When it comes to CBD dosage, there are no set guidelines. This is because dosing CBD is a highly individual experience. Everyone is different, with unique genetic make-ups, heights, weights, metabolisms, body fat percentages and medical histories. Therefore, you should consider all of these factors before attempting to establish a dosage for yourself - and perhaps even speak with your doctor first.
We always recommend beginning with a small amount of CBD, particularly if you’re new to the world of hemp-themed wellness. You can then safely increase the dosage if you feel like you would benefit from it.
Top tip: Keep a journal of your dosing schedule and take note of any potential CBD effects you may notice. These insights can be extremely helpful to return to at a later date. All of our oils come with a handy pipette, so simply draw up the amount of oil you require, place the drops under your tongue and hold them in place for roughly 60 seconds. This is referred to as the 'sublingual' method of CBD consumption. The compounds may potentially be absorbed relatively quickly via the oral mucosa. Of course, you could also add your CBD oil to food and drink, although it may take longer for you to perceive any potential effects.
Lifestyle Tips for a Stronger Immune System
So, how else can you take active measures to influence your immune system? It all comes down to living the healthiest life you can. Here are some of the main things that you can do to feel better:
- Get enough sleep and aim to rest for roughly eight hours per night.
- Try not to go over the recommended alcohol units for the week.
- Maintain a healthy weight through a nutritious, balanced diet and regular exercise.
- Avoid smoking and consider quitting if you are a smoker.
- Learn to manage stress symptoms and make wider adjustments if necessary.
By this point, we’ve learned all about how CBD may potentially impact your immune system. As we have discovered, the immune system is vital to our overall wellbeing and we definitely shouldn’t take it for granted. Having a reliable immune system can help to prevent all kinds of nasty illnesses and diseases, and therefore it's only logical that people want to learn how to take care of their all-important immune system! There's some fascinating research into CBD and how it might possibly be helpful, although more peer-reviewed research is needed to establish conclusive findings. More research could also help us to determine a standardised dosage for CBD and immunity. Full-spectrum CBD oil allows you to access the full profile of the plant (which is why we love it). As a result, it's an excellent choice for those who are looking to supplement their natural wellness routine alongside a broader healthy lifestyle. After all, CBD can't do all of the hard work for you!