Full Effort, Full-spectrum: Can Full-spectrum CBD Oil Help You Reach Your Workout Goals?
Creating an exercise plan is much easier than ever, with numerous instructions just clicks away. However, it’s the execution and follow-through that can weigh people down sometimes. If you’re having trouble keeping up with your workout routine, you’re not alone! We’ve all been there at some point, struggling to find our way out of our comfort zones and sedentary lifestyles.
Despite our best intentions to work out and stay committed to our newfound fitness journey, we seem to find many excuses along the way. One of which could be that tiny voice within you that says, "I can never make it." or "I'll do it tomorrow or the day after – maybe!". Add to that the unwanted pain and other discomforts that you may feel after ramping up your workouts too fast, and you’ll probably feel like throwing in the towel sooner rather than later.
Don’t fret if you ever find yourself trapped in such a tight spot. At PP Health, we devote special attention to all your wellness needs. So, if you’re looking for a natural solution that will inspire you to get in fabulous shape, we’re more than happy to spill the beans – so keep reading!
These days, many athletes and health fanatics are trying out full-spectrum CBD oil to potentially support their fitness goals. Cannabidiol (CBD) is a promising wellness ingredient recently celebrated for its wide-ranging potential health benefits, all without causing a 'high'. Let's take a closer look at this intriguing compound to get a better sense of how it might influence your daily workout experience.
What is CBD?
CBD is a non-intoxicating cannabinoid (chemical compound) found in the cannabis plant. It’s just one of more than 100 cannabinoids present within the plant, along with the main psychoactive component, also known as tetrahydrocannabinol (THC).
The reason for CBD’s non-psychoactivity is that it is mainly derived from the hemp subspecies of the cannabis plant family, which contains minimal THC. In short, hemp-based CBD may offer the plant’s potential health benefits without causing any psychedelic side effects.
Experts worldwide are conducting studies that add to the current body of evidence surrounding CBD's potential impact on the body. Some of the most significant studies suggest that cannabinoids like CBD may contain natural calming properties that may be beneficial for managing anxiety and pain.
As the demand for CBD grows, it is now becoming available in various product forms. From common CBD topicals and edibles to intriguing vape pens, breath mints and sprays – there is truly no shortage of fun and innovative CBD infusions to satisfy every individual’s tastes and needs.
There are three different types of CBD commonly found in products: CBD isolate, broad-spectrum CBD, and full-spectrum CBD. In the next portion of this article, we’ll be putting the spotlight on the full-spectrum CBD.
Get to Know Full-spectrum CBD
With such a tremendous increase in the popularity of CBD products across many parts of Europe and other CBD-friendly nations, the labels used to describe each item have become increasingly perplexing for both CBD veterans and newbies. Thus, to understand what full-spectrum CBD means, we need to know the difference between the different types of CBD. Let's start with the purest formula!
As the name implies, CBD isolate is the purest form of CBD containing only CBD extracts and nothing else. CBD undergoes a meticulous extraction process to create this formula that usually involves a chilling process (also known as winterisation). During this stage, all the other cannabinoids and natural compounds within the hemp plant are filtered out to preserve the purest form of CBD.
CBD isolate is often available in the form of crystals, powder and oil. These items provide an ideal option for CBD beginners who might want to experience the natural flavour of CBD and opt-out of any additional plant ingredients.
Broad-spectrum CBD features almost every cannabinoid found within the cannabis plant, including cannabichromene (CBC), cannabinol (CBN), and more. However, there's one essential compound that's missing, and yes, it's THC.
Broad-spectrum CBD contains most of the natural phytochemicals in hemp, such as fatty acids, essential vitamins, terpenes – the highly aromatic molecules that provide many plants with their distinctive smell – and flavonoids – the natural pigments that determine the colour of some plants, flowers, and fruits – among other things. With such a wide range of ingredients, this formula may provide you with some of the many potential added benefits of the plant that are not limited to the relaxing properties of CBD.
Broad-spectrum CBD also goes through an extraction process similar to CBD isolate. During the final stage of processing, THC is typically removed from the equation. While this option seems to attract those looking to avoid THC, a huge downside is that it may not offer the "entourage effect", which we will cover in greater detail below.
What separates full-spectrum CBD from its counterparts is the number of cannabinoids it holds. The chemical formula of full-spectrum CBD aims to preserve all of the original cannabinoids that can be sourced from the cannabis plant. The plant may also pass through a standard extraction and extra purification process, but none of these elements is completely washed away. Thus, everything that the broad spectrum contains – including up to 0.2% THC, as mandated by the European Union – can also be found within the full-spectrum CBD solution.
Although full-spectrum CBD contains the main intoxicating compound, a relatively small amount of THC is not sufficient to produce feelings of euphoria. So, don't worry, as it is unlikely to influence your mindset or your behaviour. There's some evidence to show that full-spectrum CBD products may be more effective than CBD isolates, which lack the other beneficial plant compounds. This possibility comes down to what is known as the entourage effect.
The entourage effect is a synergistic influence that reportedly occurs when multiple cannabinoids, including CBD and THC, are combined. A wide variety of wellness sources creates an impression of no "strain" and no gain, which may explain why a full-spectrum CBD product might have more potent natural therapeutic properties than other formulations.
Since all of the cannabinoids and other chemical compounds are preserved, you'll likely reap most of the plant's potential benefits through chemical synergies. For instance, terpenes have been linked to emotional wellbeing due to their linalool properties, which may produce a calming effect. On the other hand, flavonoids were identified in one study as a potential antioxidant agent that helps influence free radicals (harmful molecules) that can be introduced to the body and cause oxidative stress. Imagine if all these potentially beneficial substances come together in one full-spectrum CBD product. This could be an ideal way to augment the overall potential effects of taking CBD.
To sum it up, the main distinction between these spectrums is simply the chemical formula in each product. Full-spectrum CBD, in a nutshell, contains all of the necessary cannabinoids, including THC and other essential plant compounds. Broad-spectrum CBD contains all the essential cannabinoids and other compounds, except for THC. Lastly, CBD isolate preserves the purest form of CBD extracts.
Now that you’re more familiar with these terminologies, it’s time to weigh up the potential goodness of full-spectrum CBD oil to help us answer our primary question: Can CBD help you meet your fitness goals?
Why Full-spectrum CBD Oil Might Be an Essential Workout Buddy
The increased physical activity when beginning a new exercise regimen can stress your muscles. This process often leads to some moderate to severe pain that can occur after a few days of pushing your current physical boundaries. This condition is commonly referred to as delayed onset muscle soreness, or DOMS – microtrauma from the wear and tear of your muscles.
DOMS may seem dangerous, but it's your body's natural response to any strenuous activity that stresses your muscles out. As a result of that stress, your muscles rebuild and grow in size and strength – optimising your next workout performance. That’s why some experts consider DOMS as a “good” type of pain.
After strenuous exercise, you may feel some achiness characterised by sharp sensations in your muscles and tendons that can last for a few days. While soreness after a workout is normal, sometimes, when the level of discomfort becomes too much to bear, it can make it harder to stay on track and find the willpower to pursue your fitness goals. Feeling down and exhausted after every single workout can catch up to you sooner or later – and that’s where full-spectrum CBD oil comes into play!
As we've mentioned earlier, studies surrounding the potential effects of CBD on the body are in progress. Soon, we can expect a much greater understanding of how CBD may help influence different types of symptoms associated with pain, inflammation, anxiety and sleeplessness – all of which may have a significant impact on your daily workout routine.
In the meantime, let’s take a look at how full-spectrum CBD oil may support you throughout your fitness journey and what researchers have to say.
CBD and Muscle Relief
A bad case of DOMS may require extra care and attention before you jump back into your daily workout grind. Rest is one of the cornerstones of relieving muscle soreness. Likewise, applying ice or heat may also help to soothe some common symptoms of physical trauma. However, if you’re looking for a way to potentially support your recovery process, you may want to consider adding full-spectrum CBD oil into your daily routine!
Our Classic CBD oil contains a full spectrum of natural ingredients other than CBD. It’s rich in cannabinoids like cannabidiolic acid (CBDA), cannabichromene (CBC), cannabinol (CBN), cannabivarin (CBV) and cannabigerol (CBG) – all of which may be essential in supporting overall balance and wellbeing. It also contains generous amounts of terpenes, flavonoids, Omega-3 and Omega-6 fatty acids, and essential vitamins – with a punch of 0.2% THC for a potential entourage effect that may help speed up your natural muscle recovery process.
Some research shows that CBD may impact the body's endocannabinoid system (ECS), which oversees various biological functions to establish a sense of holistic balance, also known as homeostasis. CBD and other necessary phytonutrients are thought to interact with the cell receptors surrounding the ECS. These receptors are responsible for sending impulses and information to the brain. By synergistically influencing those receptors, the active ingredients present in the full-spectrum CBD oil may find a way to distribute their calming effects to different parts of the body where they are needed most.
Hence, if soreness or pain symptoms significantly affect your ability to perform relatively strenuous tasks, full-spectrum CBD oil may just be a great addition to your fitness routine and may help make your workout sessions as pleasant and painless as possible.
CBD and Anxiety
Regular exercise is scientifically proven to help boost your overall mood, which, in turn, improves the quality of your life – both physically and mentally. That said, what if everyday stresses and anxieties are holding you back from keeping up with your day-to-day workout? In that case, focusing on building a healthier body is just as important as working to improve your mental wellness.
A case study published in The Permanente Journal suggests that full-spectrum CBD oil may benefit people experiencing anxiety symptoms, including stress. This notion is based on the unique ability of cannabinoids – especially CBD and THC – to interact with the cannabinoid receptors in the brain, such as cannabinoid receptors 1 and 2 – CB1 and CB2. Lowering your stress and anxiety levels is an essential step toward getting both your mind and body in the mood for some healthy exercises!
CBD and Sleep
Did you know that the body works nonstop to repair itself even after sinking into a restful night of sleep? It's actually through this tranquil state that our bodies are capable of recovering from daily wear and tear. Hence, adequate sleep is fundamental for people who regularly engage in any laborious tasks and physical activities. Simply put, if you place a greater demand on your muscles, they will likely require more time to rest and recover fully. However, the problem may arise when it's muscle soreness that's keeping you from enjoying a good night's sleep.
According to a recent report by Sleep Foundation, people with chronic pain are more likely to experience common sleep disturbances from time to time. This could be due to the indisputable association between pain and sleep. For instance, poor sleep quality can make some physical pain symptoms even worse, and conversely, pain can make it difficult to fall and stay asleep. Luckily, making full-spectrum CBD oil an essential part of your nightly routine might just help you dodge the vicious cycle by potentially targeting the root cause of your sleep issues.
Stress and anxiety can also affect the quality and quantity of your sleep. However, as mentioned above, CBD might be helpful when it comes to putting your anxious thoughts to bed. In addition, cannabinoids are thought to influence the production of gamma-aminobutyric acid (GABA) receptors. These neurotransmitters found within the brain are like "brake pedals" that enable our minds and bodies to slow down, relax and fall asleep during the night.
You’ll notice that if you manage to get some adequate and restorative sleep every night, you are more likely to wake up in the morning feeling refreshed and more ready to take the day on.
CBD and Skin
Exercise can affect your skin in both positive and negative ways. For example, it can help improve your body's blood circulation by increasing your heart rate. This process facilitates better delivery of oxygen and other nutrients to the skin, promoting a sense of balance in your cells. So, if you notice glowy and younger-looking skin after a series of workouts, you are not imagining things!
However, in some cases, breaking a sweat can also trigger an acne breakout – but not in the way we thought it would. A combination of heat, friction and sweat can clog your pores – even more so if you don’t take a shower or wash your face after hitting the gym. It can also create a buildup of oil, dirt and bacteria – all of which can be trapped in your enlarged pores, causing more frequent breakouts over time.
Practising a self-care ritual after sweating profusely during a workout can help keep your skin looking and feeling its best. Incorporating our full-spectrum CBD oil into your daily regimen may offer your skin a little extra TLC! One study suggests that cannabinoids may have an important influence on human sebocytes – cells that produce our natural sebum or oil. In addition, CBD's potential calming effects may also help to influence some common signs of skin irritation and other discomforts caused by inflammation.
CBD and Gut Health
Skipping meals is standard weight-loss advice. However, it's essential to understand that abrupt changes to your diet may contribute to the development of various digestive issues, such as nausea, unsettled gut, and noticeable weight gain, in some cases. Excessive food deprivation can cause your body to lower the rate at which it burns energy. Chances are you'll get hungry faster and more frequently, therefore increasing your food cravings – which would be the exact opposite of what you’ve initially planned.
When trying to lose weight, go for a well-balanced diet that includes high protein levels and other essential nutrients to support your body throughout the day. It's totally fine to consume calories as long as you burn them through regular exercise. Perhaps most importantly, supplementing with full-spectrum CBD oil may just pose some promising impacts on your digestive health. To support this idea, a study shows that CBD’s intriguing relationship with the ECS may help influence various gastrointestinal processes to possibly promote harmony and balance within the body.
If you’re new to the world of CBD, you may start with the lowest dose and then work your way up over a couple of weeks, monitoring your body’s reaction. Incorporating our full-spectrum CBD oil into your daily diet is easy! All you need to do is place a few drops of the oil under your tongue for at least 60 seconds before completely swallowing – preferably on a full stomach.
The Bottom Line
Starting and sticking to a healthy fitness plan can be challenging, especially if you’re new to all of this. Perhaps your fitness goals might be too big for you right now, but we hope to inspire you to embrace your full potential and take every opportunity of keeping your mind and body in tip-top shape.
Remember, there is nothing wrong with looking at other potential ways to enhance your workout performance. So, if you’re extra determined to bring all your efforts to fruition, our full-spectrum CBD oil might just be an ideal workout supplement that you can bring along with you every time you feel like heading to the gym. We make sure that all of our products are held in a tight, spill-proof bottle, so you can easily keep them in your work bag!
As of now, experts are still exploring the possibilities and long-term effects of CBD and other phytochemicals. That said, you’ll never really know how it will affect your overall wellbeing unless you give it a try.