Cool, Calm, and Collected: Can Full-Spectrum CBD Oil Contribute to Radiant Skin?
Radiant skin is at the top of many people's wellness goals lists! Some people have naturally clear skin, free from spots and blemishes. However, healthy-looking skin can, unfortunately, elude many people. Lifestyle factors, such as avoiding smoking and drinking plenty of water, can contribute greatly to the health and appearance of your skin. Natural supplements, like full-spectrum CBD, may improve your skin and give it the radiance you crave. This, of course, should be in addition to healthy lifestyle choices, such as exercising regularly and eating a balanced diet.
What is Full-Spectrum CBD Oil?
Firstly, let’s cover everything you need to know about full-spectrum CBD oil. CBD stands for cannabidiol, a chemical compound found in the cannabis plant alongside other phytochemicals. Other compounds in the plant include additional cannabinoids, terpenes, vitamins and flavonoids.
CBD and tetrahydrocannabinol (THC) are the most thoroughly researched cannabinoids. The primary difference between them is that THC has been linked to psychoactive side effects, meaning it can alter your behaviour and mood. This makes CBD a popular choice for people wanting to add an all-natural supplement to their lifestyle without the psychotropic effects. CBD oil is extracted from the cannabis plant. The cannabinoid must then be diluted with a carrier oil, such as avocado oil or olive oil.
So, what's full-spectrum CBD oil? Well, there are three different spectrums of CBD: full-spectrum, broad-spectrum, and CBD isolate. Full-spectrum CBD oil contains all of the naturally occurring compounds from the hemp plant. This includes terpenes, flavonoids and other cannabinoids – including traces of THC. Broad-spectrum CBD contains all of these chemical compounds but without THC. Finally, CBD isolate only contains pure CBD – a popular choice for those new to CBD.
There are many advantages to choosing full-spectrum CBD oil over other spectrums, particularly when it comes to skincare. For example, full-spectrum CBD oil gives you access to all of the hemp plant's potentially beneficial properties. The entourage effect theory states that when compounds work together in synergy, they may work in an improved state. That said, the best way to access the entourage effect is through full-spectrum CBD oil.
CBD for Skin: Does it Work?
At PP Health, we are particularly interested in the power of full-spectrum CBD oil. We have three distinct full-spectrum CBD products and offer them in different CBD concentrations. This means that you can enjoy a full-spectrum CBD experience that's suited to you and your needs.
For example, our Classic CBD Oil contains natural vitamins, phenols and flavonoids. It's rich in the essential fatty acids omega-3 and omega-6 and includes the following cannabinoids: cannabigerol (CBG), cannabinol (CBN), cannabichromene (CBC), cannabivarin (CBV) and cannabidiolic acid (CBDA). You can purchase this oil in 5, 10, 20 and 25% CBD concentrations.
While CBD oil is typically administered sublingually (placed underneath the tongue), you can use it topically for skincare purposes. It's worth noting that when used topically, the CBD will be absorbed through the skin. There are specific CBD products for topical use available for purchase. These include CBD cleansers, creams and moisturisers. No matter how you decide to take your CBD, it's a smart idea to begin with consuming a small dose or applying a small amount, especially if you're new to full-spectrum CBD. Too much CBD too soon could result in adverse effects.
There are a variety of scientific studies on the effects of CBD on the skin. However, there are no studies on the potential benefits of full-spectrum CBD on the skin. However, from what we have already discovered, full-spectrum CBD offers the full power of the hemp plant. Keep reading to discover how CBD may positively impact your skin.
CBD for Acne
Many of us have to deal with acne at some point in our lives, which can seriously affect self-esteem. While acne is more common during the teenage years due to hormonal changes related to puberty, it can occur at any age. Acne is caused by excessive sebum production, an oily substance vital to keeping the skin healthy. However, too much can cause Propionibacterium acnes (P. acnes), a skin bacteria, to colonise the sebaceous follicles. Consequently, the skin's pores are blocked or congested, resulting in spots, hard nodules, and cysts, which may cause scarring.
One 2014 study investigated the effects of CBD on sebocytes, which are the cells that produce sebum. The authors found that CBD could prevent the sebocytes from overproducing sebum. This means that CBD may have anti-acne qualities, which may help prevent the condition. Furthermore, the antifungal and antibacterial properties of cannabis plants may help maintain the health and balance of the skin.
One small study published in 2019 indicated that CBD could potentially minimise acne scars. Acne scarring can occur when you pick at your spots or when larger skin cysts cause more serious damage to the skin. Twenty participants, who all had scars due to atopic dermatitis or psoriasis, were the subject of the study.
These skin conditions can also cause scarring, similar to acne. CBD was used in an ointment form, and the participants applied it to their scars twice a day for three months. The researchers reported that CBD improved these scars by hydrating the skin and improving its elasticity. Although this study wasn't focused on acne scars, it shows great promise for CBD's potential.
If you’re struggling with acne, there are additional steps that you can take to improve the condition to give your skin the best chance of achieving radiance. For example, staying hydrated is key, as is getting a sufficient amount of sleep. Washing your face in the morning and evening with a gentle cleanser is also a good idea to help remove cosmetics, dirt and bacteria from your skin.
CBD for Wrinkles
Fine lines and wrinkles are a completely normal part of growing older. While some people embrace their wrinkles, others prefer to take steps to minimise them. This often involves splashing out on expensive, invasive cosmetic procedures, such as Botox, or purchasing the latest anti-ageing products. In addition to its numerous potential health benefits, CBD may reduce the appearance of fine lines and wrinkles.
For instance, one study from 2017 demonstrates the antioxidant properties of the cannabinoid. This is significant, as oxidative stress can contribute to the ageing appearance of our skin. This reflects an imbalance between free radicals and antioxidants and can lead to the loss of collagen. Over time, this can cause the appearance of wrinkles and fine lines. Therefore, the reported antioxidant properties of CBD could come in handy here!
Other tips for preventing or improving the look of wrinkles include applying sunscreen every day, avoiding smoking, consuming food rich in vitamins, and ensuring that your skin is always well-moisturised.
CBD for Dry and Itchy Skin
Many factors can cause your skin to feel dry, itchy and uncomfortable. This could be due to the cold weather drying it out or even the central heating in your home. It can also be due to a skin condition, such as psoriasis or eczema. These skin conditions can cause patches of sore, cracked, itchy and dry skin.
One study from 2019 suggests that CBD could help treat dryness and itching of the skin. Furthermore, the anti-inflammatory properties of CBD may help prevent flare-ups of some skin conditions, like eczema and dermatitis. This is good news for people with sensitive skin, as CBD may be suitable for them too. Other helpful tips for improving itchy and dry skin include keeping your skin moisturised, applying cooling agents, taking cold baths or using ice packs directly on the affected areas.
CBD for Pain
Your skin can cause you pain from time to time, particularly if you find yourself picking at your blemishes, have multiple skin cysts or are suffering from irritation caused by itching. Fortunately, full-spectrum CBD has the potential to help with this! What's more, CBD is all-natural, meaning that you may not need to rely on habit-forming medications if it works for you. This is especially useful if you experience chronic pain, which can disrupt your daily life.
A 2018 review assessed the current research up until March 2018 on CBD for chronic pain. The author noted that CBD could help manage chronic pain linked to a wide range of conditions, such as neuropathic pain. One additional finding is that the CBD didn't cause any adverse effects for anyone taking part in the studies.
An animal study published in 2016 examined the effects of a CBD gel on rats with arthritis. They applied the gel to their painful joints once daily in either 0.6, 3.1, 6.2, or 62.3mg doses. The researchers reported that 6.2mg of CBD per day was sufficient to reduce the rats' pain and swelling. Furthermore, there were no adverse reactions. This warrants further research on the effect of CBD on arthritis in humans. Further research will be vital to determining both its effectiveness and a standard dosage.
The research into CBD for pain is encouraging, especially for skin related pain. After all, if it holds the potential to reduce chronic pain, it's highly likely to minimise skin discomfort. A deeper investigation into the matter is necessary; however, its potential is exciting.
CBD for Sleep
Unsurprisingly, the health of your skin is also linked to your sleep hygiene. The term "sleep hygiene" refers to the health of your sleep. Of course, your sleep is linked to many other important health factors, such as heart health, mental health, concentration levels and your body's ability to heal and recharge. So, as you can see, ensuring that your body gets enough sleep to replenish itself is vital for your overall well-being.
Let’s bring the focus back onto your skin. So, how can a lack of sleep impact it? There have been numerous investigations into the matter. For example, one study from 2013 found that just one night of poor sleep could lead to paler skin, an increase in wrinkles and fine lines, drooping around your mouth and dark circles underneath your eyes.
For further research in 2017, participants were photographed following various night's nights of sleep. Those who experienced two days of sleep restriction were perceived in various negative ways. The people rating the photographs reported that lack of sleep negatively impacted their perceived trustworthiness and attractiveness.
In terms of treatment, some people suffering from insomnia reach out to a health professional and may be prescribed sleeping tablets. However, sleeping tablets aren't a long-term solution to chronic insomnia, and they can cause unwanted side effects like drowsiness in the daytime. Full-spectrum CBD offers a potential all-natural sleep supplement to add to your evening routine.
Research that was published in 2019 examined the effects of CBD on sleep and anxiety issues. A total of 72 people took part in this study, and they received one dose of 25mg of CBD per day. The researchers reported that 66.7% of people were sleeping better after one month, and 79.2% also had lower levels of anxiety. Furthermore, the fact that CBD could play a role in pain management may also improve sleep. Finally, there's some evidence that CBD could help promote wakefulness. This could be useful for insomnia sufferers, as it can be tricky to concentrate on daily tasks following a night of poor sleep.
Further research is needed into this area of CBD wellness; however, it's all extremely promising. You could combine full-spectrum CBD oil with your other night-time routine activities, such as reading a book, climbing into a warm bath or enjoying a cup of herbal tea. You should also ensure that your bedroom is as quiet and dark as possible, which will aid your sleep. Other factors like a comfy bed and mattress and avoiding staring at a computer or phone before bed will likely improve your sleep.
The health of our skin is important and reflects our overall health – after all, it is our body's largest organ. Full-spectrum CBD has demonstrated great potential in promoting skin radiance and general skin health through its reported anti-acne, anti-inflammatory and antioxidant properties.
Of course, using CBD alone isn't enough to support your skin health, and it's important that you strive to live a healthy lifestyle. Factors that will help improve the health and appearance of your skin include drinking plenty of water, avoiding smoking, engaging in regular exercise and eating a balanced diet. So, what are you waiting for? Use full-spectrum CBD oil today for your skin to experience the full potential benefits of CBD.