Chewy, Cheerful, Cute: 10 Reasons Why You Should Consume CBD Gummies
CBD is in vogue – that's no exaggeration. Over the last couple of years, CBD has exploded onto the wellness sphere, and many people are trying out CBD as a potential way to enhance their health. Gummies are one of the most popular forms of CBD. This article explains the hype around CBD, the delicious world of CBD gummies and lists 10 reasons why you should try them out for yourself.
What is CBD, and Why is it So Popular?
CBD, or cannabidiol, is found in the flowers, leaves and stems of cannabis plants. It is an entirely natural substance, and its popularity has increased as more studies and research reveal its possible health benefits. It is thought to have many potential wellness benefits and may be effective as a natural supplement. It may help with mental wellbeing, pain and inflammation, skincare, and more.
It's important to note that CBD is completely different from THC, or tetrahydrocannabinol – the primary psychoactive compound found in the cannabis plant. THC is probably the most well-known cannabinoid because of its psychotropic properties; however, CBD has been catching up in fame in recent years, and for a good reason. CBD is not psychoactive, and there is no evidence to date that suggests CBD can present a risk of substance abuse or dependence. It is, therefore, an attractive supplement to many.
While CBD was first isolated back in 1942, momentum has only picked up in recent years for the cannabinoid. Research has shown encouraging results. It has even turned the head of the Food and Drug Association (FDA), which, back in 2018, approved a CBD-infused medication for certain forms of epilepsy. Furthermore, the World Health Organisation (WHO) has spoken on the use of CBD and stated that there was little risk of severe adverse effects from the use of cannabidiol.
It is believed that CBD’s positive effects may be partly due to how it interacts with our endocannabinoid system (ECS). The ECS is a complex cell-signalling system that experts are still studying to understand its true function. It is thought that the ECS plays a role in certain functions and processes, including sleep, mood, appetite, memory and fertility. The ECS is active even if you don't use cannabinoids. CBD is believed to prevent endocannabinoids from breaking down and, therefore, may allow them to function to their full potential.
More research is needed to understand the true potential of CBD (and ECS) and how it may impact our health. However, studies conducted to date suggest some potential advantages, with researchers claiming that CBD has the potential to address or improve the following:
- Pain and inflammation
- Symptoms of anxiety and depression
- Skin health
- Heart and brain health
- Sleep and concentration
- Certain forms of epilepsy
- Certain brain diseases such as Parkinson’s and Alzheimer's.
Now that we understand a little more about CBD and its potential benefits – and the resulting hype around it – let’s look at the different ways we can choose to consume CBD.
Ways to Consume CBD
There are several ways to consume CBD. Choosing the right method for you is partly based on how fast you want to feel the desired effects, which particular potential benefits of CBD you hope to experience and your personal preference. Let's have a brief look at a few ways and their unique advantages.
Oral CBD
Oral CBD is an effective way of dosing cannabinoids and is perhaps more discreet than other methods. Oral CBD includes capsules, softgels, oil, gummies and even infused foods and drinks. CBD gummies are the most popular of all edibles. If you choose to take CBD orally, it is sent through the digestive tract and liver before entering the bloodstream. Because it is quite a long route for the CBD to travel, it can take a while – up to two hours – for you to feel the desired effects. On the other hand, the effects of oral CBD generally last longer than other methods, making it a popular choice for many.
Sublingual CBD
Taking CBD sublingually means that you place it under the tongue. This is so the oral mucosa can absorb it. This is a great option for people who want a rapid onset of the potential effects of CBD and a quick and easy method to administer. This method bypasses the digestive system, which is why the effects may be felt so fast. The downside, however, is that the effects may not last as long as, say, oral CBD and that this method has a distinct lack of flavour.
Topical CBD
A third way many people choose to administer cannabidiol is through topical application – infused creams, balms, and lotions rubbed into the skin. Consequently, this method exclusively affects the skin and specific application areas – unlike our other forms, it does not enter the bloodstream. The CBD interacts with receptors in your skin to help it stay healthy, supple and potentially keep visible signs of ageing at bay too. People who select this option tend to want to focus on their skin health or potentially address joint and muscle pain through CBD.
Inhaling CBD
Inhalation is also a very popular method of administering CBD. It primarily involves vaping. The CBD passes into the lungs before diffusing into the bloodstream. As a result, this method leads to almost instantaneous effects. Predictably, however, the effects of vaping CBD do not last as long as with oral administration. Furthermore, some people find that vaping is harsh on the throat and is not the most pleasurable option.
Now that we have considered the various options for consuming CBD, let's focus on one particular oral method that we are excited to get into. They are chewy, cheerful and cute. Of course, we are talking about CBD gummies! Not only do they look and taste delicious, but they can provide many potential advantages to consumers. Let's have a look in more detail at one of the most popular ways to consume CBD. Try not to drool!
The Delicious World of CBD Gummies
CBD gummies are the most popular form of CBD edibles. Inspired by ‘gummy bears,’ which were invented by Hans Riegel Sr. back in 1920 and known as Gummibӓrs. CBD gummies are continually rising in fame, and this is, to some extent, because it is a fun way to consume CBD. There is a diverse range available on the market with a variety of colours, shapes and flavours. Like the well-loved gummy bear, CBD gummies are delicious and pleasantly chewy. CBD gummies are essentially an infusion of gummy sweets and cannabidiol and, as a result, are very user-friendly.
It is important to note that up until this moment in time, there has been no scientific research that has tested CBD gummies. However, there have been – and continues to be – various promising studies on the potential of CBD. Consumers who have tried CBD gummies have claimed that these infused candies help foster a sense of calm and relaxation.
Let’s jump right in and discuss 10 reasons why CBD gummies should be at the top of your next shopping list.
1. Easy To Consume
This reason may seem obvious, but the ease of consumption is not to be underrated. All you have to do with gummies is chew and swallow. This may be particularly appealing to those who hate taking pills or have trouble swallowing them. It is a preferable alternative to some other methods of administering CBD, such as vaping – which can be harsh on the throat – or tinctures such as CBD oil – which has a unique and divisive earthy taste.
2. Easy To Dose
One of the major advantages of gummies is that they are extremely easy to dose. You know how much CBD is in each gummy bear and so you can easily calculate how much CBD you consume. This is not a given with other methods such as topical application or vaping, making it much harder to keep track of consumption. Make sure you always check the dosing recommendation on the gummies you have purchased. That said, remember that you can always gradually increase or decrease your dose depending on your needs.
3. Long-Lasting Effects
A great reason to buy gummies over other CBD products is their potential for long-lasting effects. This is because our digestive and circulatory systems work slowly to ensure that our bodies aren't flooded with nutrients and are then left without adequate nutrient stores. Consequently, our stomachs deliver their contents slowly over time – and the same process applies to eating CBD gummies. The CBD inside the gummy is gradually released over some hours, extending its potential effects, which is especially beneficial to people who suffer from anxiety or niggling aches and pains.
4. Can Be Used Discreetly
CBD is not always easy to take in public, especially if you use tinctures under your tongue or CBD eye droppers. Gummies look like a regular sweet and taste delicious too. Many people see discretion as a plus, particularly if they are keen on consuming CBD before an important meeting or a big event – to name a couple of examples – as they can get the dose they need without other people knowing that they’re using a supplement. This can help to ease self-consciousness and stress.
5. More Effective With Less Product
CBD edibles like gummies are a distinct plus. Our stomachs are designed to let things through, whereas our lungs work to keep things out. What this means is that if you choose to vape CBD, you will have to consume a lot for your body to absorb enough to feel its effects. On the other hand, if you choose CBD edibles such as CBD gummies, you don't need to take anywhere near as high a dose to start feeling effects. Essentially, CBD gummies ensure that you get enough bang for your buck.
6. Tastes Delicious
This may seem rather obvious; however, it's one of the biggest reasons gummies are so popular. CBD gummies are available in a wide range of delectable fruity flavours. The downfall of some CBD products is that the taste of CBD oil carries through, and it is not an altogether pleasant experience for many people. The taste of CBD oil is fairly earthy and reminds some people of dirt or grass. It is undoubtedly an acquired taste. With CBD gummies, you don't have to force yourself to eat unpleasant-tasting CBD edibles to feel the positive effects of CBD. Instead, you can savour the flavours of chewy CBD gummies.
7. Naturally Interacts With the Endocannabinoid System
CBD gummies and edibles can work naturally with our body's ECS. As mentioned earlier, the ECS regulates our physiology, mood and our overall wellbeing. CBD can interact with this system and is thought to enhance some of the functions of the ECS. Endocannabinoids have receptors that CBD may interact with by binding to them. More studies are underway to truly understand the full effects of the ECS and how CBD may impact and even improve its function.
8. May Help To Ease Anxiety And Depression
It is thought that high amounts of CBD may reduce symptoms of anxiety and depression. It potentially does this by interacting with two specific parts of the brain: adenosine receptors and serotonin receptors. The adenosine receptors play a role in how you experience anxiety, whereas the serotonin receptors are associated with depression. If the receptors are active, you will feel calmer and less stressed. However, when they do not work effectively, your anxiety soars, and you may experience symptoms of depression and a distinct drop in mood. CBD is believed to help keep both adenosine and serotonin receptors running efficiently, thereby reducing feelings of anxiety and depression.
9. Acts As A Digestive Aid
When you introduce high doses of CBD into your brain, it may act as a digestive aid, stimulating your appetite and reducing nausea. This is believed to be good news for chronically ill patients on long-term treatment plans, which may come with adverse reactions. The potential for CBD gummies to increase appetite is also appealing for people who struggle to eat breakfast in the morning or sit down for larger meals. Eating breakfast each morning has been proven to be better for our mental and physical wellbeing, and many people are now starting to take CBD as soon as they wake up each morning to help encourage their appetite and start the day off with a meal.
10. Gummies For Preventative Care
CBD gummies are a fantastic way to potentially help you stay healthy. You don’t need to have a health concern to delve into CBD. CBD gummies are a great way to potentially help keep future health problems away and enhance your general wellbeing. CBD edibles are especially popular with people in their twenties and thirties, and many of these consumers take them for preventative care. CBD gummies are a great way to reap the potential benefits of the cannabis plant without the psychoactive effects.
