CBD Gummies: A Sweet or Sour Way To Take CBD?
The CBD market has been growing steadily and investors expect to see exponential growth in the coming years. The development of the CBD industry is due primarily to the legalisation of hemp farming and a societal desire to pursue self-care and wellness. In a review looking at consumer trends in the health industry, Forbes concluded that the next generation is looking for more mindful approaches to business. Consequently, people are turning to sustainable, plant-based supplements to impact their sense of wellbeing. In fact, CBD has come out on top as a natural, hemp-derived compound that’s brimming with potential.
One quick Google search will reveal how many CBD products there are in today's marketplace - including oils, bath bombs, gummies, creams, and capsules, to name a few. However, CBD gummies may be the new favourite. The sweet (or sour) flavours are a playful twist on the earthy aftertaste of oils, and they are definitely the easiest to consume.
This article will appreciate the potential benefits of CBD gummies, compare them to CBD oil and determine which CBD gummies are worth sinking your teeth into.
What are CBD Gummies?
CBD gummies are made by infusing CBD extract into a sugar-based jelly treat. Typically, this variety of sweets uses gelatine to bind the product and give it a unique texture. However, traditional gelatine is an animal-sourced product and is not suitable for vegetarians or vegans. Therefore, you may prefer to look for CBD gummies that use a vegan alternative such as Agar Agar (a gelling agent sourced from red algae).
So, What is CBD?
In case you need to refresh your memory, cannabidiol (CBD) is a plant-derived compound that may have lots of exciting wellness possibilities. Originating from a strain of cannabis called hemp, CBD products typically exclude most of the THC, if not all of it. This precaution is because excess amounts of THC (tetrahydrocannabinol) may potentially produce some intoxicating effects.
Once you consume CBD gummies, they make their way through the digestive tract and are processed by the liver before they have a chance of entering your bloodstream. CBD-infused edibles may have the potential to impact your self-perceived relaxation levels and affect some symptoms of anxiety and depression. They might even influence some signs of pain and natural cognitive processes.
But, you may be wondering how CBD may trigger these possible therapeutic effects? Well, it all comes down to something called the endocannabinoid system - or ECS for short.
The ECS is a complex system that facilitates communication among cells. The research around this system is still relatively new as scientists only discovered the endocannabinoid system in the early 1990s. Currently, research suggests that this system manages and regulates the following areas:
- Reproductive wellbeing
The impact of the endocannabinoid system may be due to how it interacts with various processes in the body, including in the digestive, reproductive, and central nervous systems.
When you ingest CBD gummies, they may potentially interact with the receptors in your ECS to impact the broader system and its corresponding endocannabinoids (feel-good substances produced by the body). Phytocannabinoids (cannabinoids produced by plants) like CBD may even be able to influence the ECS and your overall sense of wellbeing.
Consequently, as CBD may indirectly affect different biological processes, popular anecdotes suggest that there are many potential benefits associated with taking CBD gummies. Let’s appreciate a few of them.
Benefits of CBD Oil Gummies
As the CBD market is booming, new research is constantly coming out to highlight the potential effects of cannabidiol on the human body and mind.
CBD Gummies For Anxiety and Depression Symptoms
Mood disorders are of growing concern in our modern society, with UK charity Mind stating that 1 in 4 people will experience a mental health condition in any given one-year period. Interestingly, there has been an increase in anecdotal evidence for the use of CBD for mood-related symptoms. In particular, adding a CBD supplement to your daily regime may possibly help to appease some signs of anxiety and depression.
According to studies, a primary cause of depression is a chemical imbalance. For example, some research suggests that there is a link between low serotonin levels (a mood-enhancing hormone) and the development of depression. One animal study looked at how CBD impacted serotonin and concluded that CBD might affect serotonin receptors - potentially causing an anti-anxiety response in mice.
Moreover, a scientific review assessed the anti-depressant potential of cannabidiol and found multiple experiments that suggested there may be a link between CBD and serotonin receptors. A further 2018 review suggested that CBD may impact your personal sense of relaxation due to its possible anti-stress properties. This early research is an exciting development for the CBD industry as it highlights that cannabidiol products may be able to help us manage some of the pressures of daily life and potentially affect some symptoms of anxiety and depression.
Interestingly, this isn’t the only way CBD gummies may impact discomforts caused by mood disorders. According to new research, hemp extract may potentially influence the production of fatty acid amide hydrolase (FAAH), an enzyme present in the body.
Nicknamed the ‘bliss molecule’, anandamide (a mood-enhancing endocannabinoid) promotes motivation and pleasure. Unfortunately, when anandamide enters a cell, FAAH breaks it down. In one fascinating study, researchers indicated that FAAH inhibition may lead to lowered stress levels and a reduced fear response due to the increased presence of anandamide. Further to this, an additional study involving 33 men and women with intense mood symptoms suggested that CBD may potentially influence FAAH - which, in turn, might impact how anandamide is broken down. This discovery means that increased anandamide may increase feelings of motivation and happiness while reducing some signs of stress.
In all, there is some intriguing evidence to suggest that CBD gummies may have the potential to affect some signs of anxiety and depressive symptoms.
CBD Gummies For Sleep
Sleep disorders like insomnia and sleep apnoea can severely disrupt someone’s life and vitality. According to the UK’s National Health Service (NHS), a lack of sleep67% of UK adults experience disrupted sleep, which means improving the quality of your sleep should be a high priority.
So, why do some people struggle to sleep? Here are some common complaints:
- Mood disorders like anxiety and depression keep them awake
- Caffeine affects their ability to fall asleep
- Sleep disorders make it hard to achieve and enjoy regular sleep
- Stress can lead to restlessness and sleepless nights
CBD might just be able to supplement some of these sleep issues due to its potential impact on the endocannabinoid system. A 2012 study found that 160mg of CBD may have influenced sleep duration among participants (when compared with a placebo). In this instance, cannabidiol seemed to have an impact on self-perceived sleep satisfaction levels.
Interestingly, people with insomnia may experience higher cortisol levels (the stress hormone) in the evening, even though it usually peaks in the morning. Moreover, researchers have linked higher levels of this hormone to increased nighttime awakenings. With this in mind, a CBD study indicated that participants who took 300 or 600mg of CBD experienced a decrease in their cortisol levels. This research suggests that CBD may potentially affect some cortisol-related processes and hold some relevance when it comes to sleep issues. Finally, in a large study that researched CBD, sleep, and anxiety, researchers found that 66.7% of participants said they slept better after taking CBD for a month.
It’s no wonder that so many people are curious about the possibilities of using CBD oil for sleep. As we wait for more evidence to emerge, these studies certainly leave us with a lot to think about.
CBD Gummies For Pain Symptom Management
You may be thinking, how can something so sweet and tasty help with pain symptoms? Well, CBD gummies may have the potential to do just that!
We have already covered how cannabidiol might interact with the ECS to influence different biological processes indirectly, and this may touch upon themes of inflammation and pain perception.
In a large scientific review, researchers looked at various studies conducted from 1975 to March 2018 to assess the possibilities of CBD for pain symptoms. Their review suggested that CBD may impact our self-perceived comfort levels, and they added that it is unlikely to cause any adverse side effects.
Furthermore, an animal study looked at the potential effects of CBD on arthritis symptoms. During the experiment, rats with arthritis were given CBD gel for four days, after which joint swelling had reduced significantly—suggesting that the addition of CBD may have possibly helped to reduce signs of inflammation and pain in rodents. At present, we don't have enough evidence to verify whether these possibilities may apply to humans.
Lastly, there has been some anecdotal evidence to suggest that CBD’s potential anti-inflammatory properties may help to appease signs of pain associated with exercise. It seems that whether applied topically or consumed orally (this is where CBD gummies come in!), the cannabidiol may impact signs of excess inflammation caused by overexertion. This pain is typically known as delayed onset muscle soreness (DOMS) and can prevent athletes from getting back to training.
Therefore, CBD may help to impact a wide variety of discomforts.
CBD Gummies For Cognitive Function
According to trending stories, CBD oils and infused gummies have a myriad of potential wellbeing benefits, but can these products impact cognitive processes?
While there is some research that suggests CBD could possibly interact with serotonin receptors, it seems it may also impact dopamine receptors - another natural, mood-enhancing hormone. If CBD does impact dopamine levels in some capacity, it may have the ability to influence your sense of motivation and reward-seeking behaviour. Consequently, it may have an indirect impact on your focus and energy.
However, with this being said, preliminary evidence suggests that CBD may possibly help you to feel more alert and engaged (according to some subjective case studies from CBD users). For instance, one study suggested CBD might impact some signs of wakefulness, helping you to feel sharp and focused during the day without interrupting your natural sleep cycle. Some experts suggest that by influencing some symptoms of anxiety, CBD might potentially affect some signs of fatigue and confusion associated with anxiety disorders.
But how else might these potential effects be useful?
A review published in 2017 contemplated the impact of CBD on schizophrenia and neurodegenerative diseases like Alzheimer's. It suggested that CBD may have the potential to impact cognition, but further research is needed in order for us to fully understand any possible links between CBD and brain-related symptoms! In a 2016 study, researchers at California’s Salk Institute indicated that CBD may influence some natural processes involving brain cells. What’s more, a 2011 study found that CBD might possibly impact some signs of memory loss and contribute to some processes within the brain.
As we have discovered, adding CBD gummies to your daily routine might just bring a plethora of exciting possibilities.
CBD Gummies May be the Best Way to Take CBD
CBD edibles seem to have a lot going for them, but what makes gummies so interesting?
CBD gummies are the tastiest option - This has to be the most significant and noticeable benefit. CBD oil gummies definitely come out on top for their delicious range of flavours. In fact, many people choose to take their CBD in the form of a sweet because they don’t like the taste of hemp oil (which has earthy notes to it). A CBD gummy is a great option to combat this because its fresh flavour helps mask the taste of raw CBD oil. What’s more, the market is full of different flavours, from sweet to sour!
They are easy to consume - Next, the ease of the edible method makes CBD gummies even more desirable. Just pop one in your mouth, enjoy the burst of flavour, chew and swallow - it couldn't be simpler! The familiarity of eating sweets or other gummy supplements is why so many people love this fun and innovative form of CBD. However, it’s important to remember that you shouldn’t eat them with the same liberality as candy, since each gummy contains a dose of CBD.
CBD gummies are discreet - As well as being tasty and easy to take, gummies are discreet and inconspicuous. Whether you’re out and about, in the office or at home, you can still get your daily dose of CBD without any questions or weird glances (as long as CBD is legal where you live)! If you’re not keen on taking something sweet after brushing your teeth, you can easily take these out with you while running errands for a midday pick-me-up.
The dosage is straightforward - When it comes to CBD, getting your dosage right can involve a bit of trial and error. But, once you've found your preferred amount, it's good to keep your dosage consistent. CBD gummies are an easy and convenient way to do this as each sweet has been pre-measured, so you can have a sense of ownership over how much CBD you're taking. Unlike cannabis oils which may vary depending on the contents of the dropper, CBD gummies take the guesswork out of dosage.
CBD gummies may potentially last longer - The duration of CBD refers to how long the potential effects of CBD might stick around. Unfortunately, it’s difficult to say precisely how CBD may affect you because it can vary depending on your age, weight, height, and metabolism. However, in comparison to CBD drops, gummies have the potential to be absorbed more slowly - meaning that they might remain in your system for longer than other forms of cannabidiol.
In all, CBD gummies are tasty, easy to take and the perfect companion for a busy lifestyle. Their ease of use and pocket-sized perks also make them ideal for beginners.
How Many CBD Gummies Should I Eat?
CBD gummies are the easiest option if you want a precise dosage. But, how many should you eat?
Well, you can indeed get carried away with gummies because they taste so good, but as a guideline, the FSA
Hemp-themed gummies come in various strengths, so be sure to read the label for recommended dosage guidelines and ensure you’re not exceeding 70mg a day.
Do CBD Gummies Have Any Downsides?
Throughout this article, we have highlighted the potential benefits of taking CBD gummies, and while they are desirable, they may not be the best option for you. So, what are the potential drawbacks?
Gummies may require more patience - The potential effects of CBD gummies may last longer, but this is because more time is needed for any absorption to take place. As each sweet treat has to travel further to get into your bloodstream, it might take a gummy up to 2 hours to be absorbed. In comparison, CBD oils may take 20-30 minutes. When you consume CBD drops, you hold them under your tongue for 60 seconds before swallowing, which allows the CBD to go directly into your bloodstream without the need for digestion.
Some CBD may be lost in the process - When you take an edible CBD supplement, like gummies, it has to travel through the digestive tract and liver before it can be processed and enter your bloodstream. Unfortunately, this detour means some of the CBD may be lost along the way. Therefore, gummies may have a lower bioavailability (which refers to the extent and rate the compounds reach their destination - in this case, your bloodstream).
With this in mind, you may prefer CBD oil over edibles because they require less time and typically have better bioavailability. What’s more, CBD drops are versatile as you can add them to your recipes, hot drinks, smoothies, or even make your own CBD gummies!
What are the Best CBD Gummies?
The CBD industry is a bit of a minefield with the vast array of forms, flavours and dosages available. This can make shopping for CBD edibles a confusing guessing game! Fortunately, we have summarised what to look for in hemp products to find the best CBD gummies for you.
Coated or Infused - There are two types of hemp gummies available: CBD-infused sweets and gummies coated in CBD extract. The best CBD gummies will be infused with cannabidiol because you will get the most CBD from the product. In comparison, coated gummies may lose some of the CBD and make dosage less reliable. Make sure you do a bit of brand research because some manufacturers will spray the gummy with oil and sell it as an infused product. Ensure that CBD gummies are coming from a trusted brand that is transparent about their manufacturing processes.
Choose a reputable brand - This may be the most crucial factor when it comes to shopping for CBD. Choosing a brand that is trustworthy and transparent is vital if you’re looking for high-quality, safe cannabidiol products. We recommend researching brands that provide third-party lab results, highlight their responsibly sourced CBD and have your best interests at heart. Here at PP Health, we lead by example as our organic Swiss CBD is laboratory tested, certified and created in a safe environment. In addition, our hemp is herbicide and pesticide-free, meaning it is entirely natural. This will give you peace of mind and confidence as you sample our CBD range.
What if I can’t find CBD gummies that suit me? - Make your own! Yes, it’s that simple and surprisingly easy to do. The best CBD gummies for you may be the ones you make yourself. All you’ll need is unflavoured gelatine (or a vegan alternative such as Agar Agar), fruit juice, honey, and of course, CBD oil. Why not try our Classic CBD Drops, perfect for blending into your recipes and at-home treats!
We hope this article has given you a taste for CBD gummies - or at least helped you decide if they may be of interest to you. As the market expands, CBD gummies have become one of the most-loved ways to consume your daily dose of CBD. In conclusion, they are a tasty alternative to CBD oil, easy to take and discreet - making them ideal for beginners and long term users alike. They make dosage a breeze and can easily be added to your pre-existing CBD routine. Keep in mind that while CBD gummies are tasty, they may not be the best option for you. If you're looking for a more intense and versatile form of CBD, you might prefer to experiment with cannabidiol drops. Depending on your general wellbeing, it may be a good idea to speak with your doctor before incorporating any hemp products into your supplement regime.
Lastly, if you’re struggling to find the right hemp edibles for you, why not get creative and try making your own with our organic CBD range?